Latest Episode:
Upcoming Episodes:
NEW Episode will premiere September 2022, more details to be announced...

...Relax let go and enjoy the journey

Season 1 (2020)

E.1 Words 4 Wellness: Why Watch Here E.2 Words 4 Wellness: Vision Watch Here E.3 Words 4 Wellness: Action Watch Here E.4 Words 4 Wellness: Goals w/ Special Guest Michelle Martin Watch Here E.5 Words 4 Wellness: Perseverance Watch Here E.6 Words 4 Wellness: Consistency Watch Here E.7 w/ Special Guest Isa Guccaridi, PhD and Laura Chandler Topic: Coming To Peace Watch Here E.8 Words 4 Wellness: Honest Watch Here E.9 w/ Special Guest Michelle Wagaman Topic: National Self Improvement Month and National Suicide Prevention Month (Mental Health resources in the Fredericksburg,VA area) Watch Here E.10 Topic: Move your body Watch Here E.11 Topic: Coming To Peace Yoga and O.U.R. Yoga TACT 2020 Watch Here

Created & Hosted by

Season 2 (2021)

E.12 Topic: The Rabbit hole of ACE2 receptors , covid 19, yoga, zinc and childhood songs Watch Here E.13 w/ Special Guest Renee Baribeau Topic: Winds of Spirit Watch Here E.14 w/ Special Guest Emily Stewart Topic: Healthy Movement Watch Here E.15 w/ Special Guest Melissa De Los Santos Topic: Managing Emotions, Healing and Dream Work Watch Here E.16 w/ Special Guest Laurie Di Giulio Topic: Pain and Posture Watch Here E.17 Topic: Stress and Ways To Cope (Stress Awareness Month) Watch Here E.18 Words 4 Wellness: Knowledge Watch Here

Season 3 (2022)

E.19 w/ Special Guest Suzanne Renee Topic: National CBD Month, National Slavery and Human Trafficing Prevention Month Watch Here E.20 w/ Special Guest Thomas Johnson, Isa Guccaridi, PhD., Laura Chandler, and Peirrce P. McCoy Topic: National Cancer Prevention Month, National Heart Month Watch Here E.21 w/ Special Guest Dr. Marci Catallo-Madruga, Chris Poorten, Marshal Manlove, Harini Shankar, and Dr. Lee Phillips Topic: Endometriosis Watch Here E.22 w/ Special Guest Cassidy Sooksanguan Topic: Sexual Assult Watch Here E.23 w/ Special Guest Salor Johnson Topic: Skincancer Awarness, Correct Your Posture, and Water Saftey Awarness Watch Here E.24 pt. 1 w/ Special Guest Dr. Holly Richmond, Ph.D. Topic: PTSD Awareness Watch Here E.24 pt.2 w/ Special Guest Alanna Kaivayla, Ph.D. Topic: Migraine and Headache Awareness Watch Here E.25 w/ Special Guest Johnna Emerick and Brittaney Valentino Topic: Independent Retailers Month and NIWAS Watch Here E.26 w/ Special Guest Jillian Ricks, Emma Nottage, and Andrea Nicholson Topic: National Immunization Awareness Month Watch Here

Become a Wellness Warrior by joining the OFFICIAL Wellness Wednesday Patreon

Join the patreon of Wellness warriors here

Past Guest

Michelle I Martin
Melissa De Los Santos
Isa Gucciardi, PhD
Laurie Di Giulio
Laura Chandler
Suzanne Renee
Michelle Wagaman
Peirrce P. McCoy
Renee Baribeau
Thomas Johnson
Emily Stewart
Chris Poorten
Harini Shankar
Dr. Holly Richmond, Ph.D.
Jillian Ricks
Marshal Manlove
Alanna Kaivayla, Ph.D.
Dr. Lee Phillips
Johnna Emerick
Dr. Marci Catallo-Madruga
Brittaney Valentino
Cassidy Sooksanguan
Emma Nottage
Salor Johnson
Andrea Nicholson

  • Be a Guest...

    if you would like to be a special guest on an upcoming episode of #WellnessWednesday please complete the form below
    Be a guest

  • Sponsor an Episode...

    If you or your company would like to sponsor an episode of #WellnessWednesday please sumbit an application. To sumbit an application click 'Become A Sponsor' below.
    become a sponsor

  • Have a topic you'd like to hear discussed?

    If you have a topic you would like to hear discussed on an episode of #WellnessWednesday please complete the form below to submit your suggestion/request.
    topic request

subscribe to #WellnessWednesday

the latest episode will be sent to your email the day it premires.